A program built around your goal
Set your goal, training experience, weekly schedule, and equipment. GymFactor picks the split — Upper/Lower, Push/Pull/Legs, or Full Body — and builds a routine you can edit anytime.
From routine builder to rep tracker to progress charts, GymFactor covers the whole loop: plan the session, log every set, see the trend. Answer about fourteen quick questions and you'll be logging your first workout in under two minutes.
Set your goal, training experience, weekly schedule, and equipment. GymFactor picks the split — Upper/Lower, Push/Pull/Legs, or Full Body — and builds a routine you can edit anytime.
Every exercise shows the weight, reps, and sets you logged last time, plus the next target — so you never scroll a notebook to find your working weight.
A strength score, per-exercise trend lines, weekly training volume, and an activity heatmap that marks trained, recovered, skipped, and missed days.
Point your camera at the loaded barbell or dumbbells and GymFactor reads the weight. Confirm before it's logged.
Widgets show today's lifts and let you log your next set without opening the app.
English, Arabic, German, Spanish, French, Portuguese, Italian, Russian, Japanese, Traditional Chinese, Hindi, Bengali, and Urdu.
Start a workout on Apple Watch, log every set as you go, and see live heart rate and active energy. End the session and GymFactor writes a strength-training workout to Apple Health automatically.
GymFactor is free to log, plan, and track. Pro adds the features that lean on heavier processing.
Free to download. Build your training program in two minutes and log your first set today.